S. I. F. T. COUNSELING AND CONSULTATION
JESS DEKKER, MA, LMHCA
Examining the Societal: Internal: Familial: Theological Structures We Live Within
Serving clients in Washington State via telehealth and in-person therapy sessions
Holding Stories Together and Healing Through Evidence-Based Practices
My Approach to Therapy
I believe that we each have our own inner knowing, innate to our being, which contains all the ingredients needed to meet life’s obstacles and become our most liberated selves. You are the expert of your own experience- my role is simply to offer a space of warmth and empathy for you to wonder, ask questions, and say things out loud, without judgment.
In response to the practical needs that arise when we uncover unhelpful or harmful messages we have received, I work to tailor resources (like CBT and mindfulness techniques), in collaboration with my clients, that can be used as tools to walk through those complexities and meet their goals.
Listed below are the areas I find most crucial to examine. I'd love to work with you if you find yourself challenging any messages you inherited from each structure.